Let’s Get Moving with the 30-Day Healthy Living Program Do you have ideal health habits? I know I don’t. It’s why I am venturing on a new journey. I am creating new habits focused on my health. I logged in five miles of walking on Saturday, two miles enjoying the scenic walking path at a […]
Do you have good health habits? Read More »
Know your goals and create the plan. Knowing where you want to go is one thing but knowing how to get there is something else. I often ask clients: What’s Your Story? It’s one of our company’s signature questions. What’s the Plan? That’s another signature question. As a coach, I often have question-guided conversations with my clients.
5 Deflating Phrases replaced by 5 Empowering Ones. It’s been eight months since my daughter decided to change her health habits. She gave up sugar and white flour, just a couple of changes she made. She works out five to six days a week, sometimes with a trainer. We were at a family wedding, and
Focus on Your Word Choices Read More »
Communicate your Calendars at the next Team Meeting. I live by my calendar and list of tasks. I have an on-going to-do-list on my phone and then I hand write daily lists on a notepad that sits on desk. Occasionally, I review my clients lists and the work I am doing for them and assess
Communicate your Calendars at the next Team Meeting. Read More »
Just because you played the game doesn’t mean you can coach a team. That was the thought that came to mind when my daughter ran into issues with a particular coach. She was new to the game and was looking forward to learning how to play and being part of a team. Little did we
Be Coached before Becoming a Coach Read More »
In some way or another you are a leader. It maybe just meaning leading your life in a positive direction. If you want to be a leader, you have to start speaking like one. That includes being a leader in your own life. I am a firm believer that where and how you move depends on
What are you saying to yourself? Read More »
Have you ever had someone ask you an important question about your life and you answer, “I don’t know!” I had a client seeking career coaching and in the first session, she responded “I don’t know” more than a dozen times. As a coach, that response can be frustrating. The thing is most people have
You know more than you think you do! Read More »
How will you make the most of the next networking event you attend? The more you go out to meet people and engage in conversation, the more you will naturally network. It won’t seem so challenging and awkward. It’s not just about collecting a business card. It’s truly about Communicating, Connecting and Collaborating with others. It’s about building relationships. It’s
Communicating, Connecting and Collaborating Read More »
A fort is defined as a fortified building or strategic position. It’s also viewed as military construction or building designed for defense. Leaders need that same protection against a breakdown inside an organization. The FORT has four solid pillars that make up its design. A FORT can be defined as a strategic position or a castle like your own
Four Strategic Positions for Strong Leadership Read More »
As the owner or manager of the business, you have a variety of responsibilities including managing a team of people. You not only have to manage teams and departments, but you have to motivate people. There is a defined line between being a leader who coaches and one who criticizes. There are employees who need
5 ways to motivate instead of deflate employees Read More »
